One of the goals of meditation is to achieve a sense of stillness of the mind and to detach from the cyclical nature of one’s thoughts. The psychoactive effect that marijuana produces may help some people reach that place of calm and tranquility.
For thousands of years, meditation and marijuana have been part of human culture. In many cases, the two have been used together for prehistoric figures of society such as priests, shaman, and rulers, to reach a higher state of consciousness and enlightenment as part of a ritual.
Together, both marijuana and meditation can become a useful tool towards reaching a different state of mind which is why historically; they’ve always been seen as the perfect combination.
There are countless reasons why people meditate. Science itself has explored meditation and it has discovered a lot of benefits humans get from meditation, from physiological to psychological.
It’s commonly agreed that one driving reason for people to thrive in life is to achieve happiness, a state of being that’s characterized by joy, delight, and satisfaction. Everyone has a different idea of what happiness is. Likewise, there is no one way for someone to achieve their own happiness.
The increasing cases of cognitive conditions like anxiety, depression, and stress have alarmed western society. Clearly, something is out of balance since more and more people are reporting that they’re not happy at all.
Apparently, the simple act of meditation helps a lot of people cope with this feeling of unhappiness. They also train a lot of people to become more emotionally strong and resilient. It can even help some to achieve happiness in life.
Apollo cannabis, a leading cannabis clinic and research organization which helps thousands of Canadians gain access to medical cannabis.
Meditation against Depression
A paper published in the Journal of Cognitive Therapy and Research explored the effects of mindful meditation for depression. The researchers used several mindfulness-based stress reduction techniques on a group of participants who have a lifetime history of mood disorders.
Mindfulness meditation was found to have a positive effect on decreasing obsessive thinking, one of the main symptoms associated with people with depressive disorders.
Meditation against Anxiety
There is also evidence that meditation can be an effective tool against anxiety, a condition whose symptoms include tension, fear, and panic. A study published in the Journal of General Hospital Psychiatry found that subjects who participated in an 8-week stress reduction program with methods based on mindfulness meditation showed a decrease in anxiety-related symptoms, both subjective and objective.
Meditation against Stress
Stress has been an ongoing presence in human society for as long as humans have been on this earth. People are subjected to several stimuli during the day that triggers their internal stress response. Short exposure to stress is normal. It is when people are subjected to chronic stress that problems arise.
Chronic stress has been linked to several physiological issues including high blood pressure, obesity, heart disease, and diabetes. Meditation presents as a simple yet effective means of preventing the onset of such diseases.
Meditation and Marijuana
There are different forms of meditation. Some are directly tied to religious activities and others are used based on a secular and scientific basis.
Cannabis can help people who meditate by making it easier for them to reach that place of peace and stillness. The calming, relaxing, and sometimes euphoric effect one gets from consuming cannabis products creates a strong platform for people to meditate. Proponents of this practice often describe their experience as plunging deeper into the present moment and forgetting their stress and worries. The short-term high that people experience from consuming cannabis is a good stepping stone towards more effective and meaningful meditation practice.