The needs of women’s health changes as they age but the basics still remain. The main takeaway should focus on living a smart lifestyle and healthy choices. Below are five simple ways that women can do every day to promote good health.
- Eat a healthy diet
Time and time again, we are told that the best way to stay healthy and well is to follow a healthy diet. It’s been advised that a diet consisting of natural foods is best. That means eating a variety of fresh fruits and vegetables and less on processed foods. Whole grains and food rich in fiber are also recommended. For protein, lean meats, poultry, and fish are advised. For the ladies who can’t live without dairy, it’s recommended they go for low-fat dairy products. Women are also advised to take supplemental calcium, around 800 to 1,500 milligrams per day depending on the age to help prevent osteoporosis. Foods and drinks that are high in calories, salt, sugar, and fat should be avoided.
- Regular exercise
The leading cause of women in America is heart disease. One way to avoid such fate is through regular exercise. Exercising for at least 30 minutes per day for five days a week can dramatically decrease the chances of developing heart disease. Aerobic exercises like jogging, walking, swimming, cycling, and even dancing are highly recommended for the ladies and are especially good for the heart. It’s also advised to do some lightweight training to build strength and flexibility.
- Avoiding dangerous habits
Cigarette smoking should always be avoided in order to maintain overall health. Illicit drugs are also the culprit for bad health among women as well as excessive alcohol intake. Ladies who use medical marijuana should take care to only purchase at a credible dispensary like ontario weed online. The recommended alcohol intake for women should be one drink per day. A single drink is considered to be 12 to 14 grams of alcohol, which equals 12 ounces of beer, 5 ounces of wine, and 1.5 ounces of spirits.
- Sun protection
While it might be tempting to get a bit of a tan by sun exposure, women should know how to protect themselves from the harmful radiation. Excessive exposure to the sun can cause skin cancer. It’s important that ladies should use sun protection with at least 20 sun protection factors, or SPF. But despite using sun protection, it is highly recommended to get checked for skin cancer regularly. Some of the warning signs include changing the shape and color of birthmarks and mole. New, enlarging, red, and pigmented skin areas should also be checked if noticed.
- Regularly check for breast cancer
Although monthly breast self-examination for women is no longer recommended by the American Cancer Society, it can be used as an option for ladies starting in their 20s. Women should always check for changes that could be signs of breast cancer and report it to the doctor. Women above the age of 40 should get a yearly mammogram since it is the most effective method of detecting early stages of breast cancer.
Besides the five mentioned above, it’s also important that women learn to manage their stress as it’s the main culprit in lowering one’s immunity, making women prone to illnesses. Mental health should be a priority for women as well since it connects to physical health. Exercise, relaxation techniques, and meditation are a few things women can do to manage their stress and improve their mental well-being.