We have been conditioned since we were kids to take care of our teeth. It is one way to determine one’s state of wellbeing and health. And while brushing is something we all know how to do, there are other dental practices that we should be doing, if not, start to do, to keep the overall health of our teeth and gums. Below are some tips you can follow to ensure good dental health.
- Brush Properly
Just because you brush your teeth three times a day doesn’t mean you can avoid dental issues. You have to be brushing properly in order to maintain good dental health. First, remember to brush not only your teeth but your mouth. Yes, mouth. Besides your teeth, you should be including your gums, tongue, and cheeks during your brushing. Brush using a back and forth, up and down motion. Include the inner surface of your teeth and gums. Make sure you’re using a soft-bristled toothbrush and brushing lightly so as not to cause small cuts and unnecessary trauma to your oral cavity.
Dental care is more than just brushing your mouth, it involves flossing as well. Flossing is a good way to get to the spaces in between the teeth that brushing can’t reach. It can get rid of food residue and other debris that are stuck in the tight spaces between the teeth. Flossing should be done after every meal or right before bedtime.
- Teeth Friendly Diet
You might be wondering what a teeth-friendly diet consists of. It means eating foods like nuts, fruits, cheese, vegetables, and chicken. These are considered to be teeth-friendly because they’re gentle on the teeth and contain vitamins and nutrients that promote the health of teeth. As an added bonus, cheese is great for the teeth because they encourage the production of saliva which helps to neutralize the acid in our mouth.
- Avoid Sodas and Alcohol
It goes without saying that sodas and alcohol are bad for your oral health, smoking too. Excessive smoking and alcohol intake can increase the risk of developing oral cancer. Sodas contain phosphorus which can be good for the overall dental health but can cause harm if consumed too much. The sugar in sodas also promotes the proliferation of bacteria in the oral cavity which contributes to tooth decay and infection. It is recommended that you drink water that not only hydrates your body but cleanses the teeth and flushes away excess bacteria in the mouth.
- Visit your Dentist Regularly
The last tip on this list is to visit your dentist regularly. Just because you follow all the necessary tips for proper dental health doesn’t excuse you from paying your dentist a visit. Dentists, like the ones at West Columbia Dentist, are trained professionals who can thoroughly check your oral cavity for problems. They can catch gum, teeth, and oral problems early one before they become too serious. They can also perform a proper cleaning of your teeth and gums, something no amount of brushing can do.
We should not take our dental health for granted. After childhood, the teeth we have are permanent. Anything we do to it is going to stay with us our whole life. We should, therefore, pay great care in ensuring that it’s as healthy as the rest of our body. There are many tips that ensure proper dental health but these five ones are the basic. We should always remember that good dental health reflects the overall health of our bodies.